All posts tagged nutrition

Get health now, today, before the SHTF. In this video, you will see a small segment of Patriot Prepper’s Survival Nutrition Program. It is suggested that you view this video with an open mind, it could save your life.

The Survival Nutrition Program developed by Patriot Prepper is an advanced and superior nutrition program that will actually improve your health and your chances of survival.

Although the complete program is an improvement in prepping nutrition, you do not have to completely replace your existing food supplies or change your way of eating. The program can complement or be an adjunct to your existing nutritional plan.

More information will be given in future videos.

Patriot Prepper

Many preppers today seem to be obsessed with the idea of getting enough protein. Just a thought, but protein is usually not the most important nutrient for preppers. Protein is easy to store.

What’s more difficult is getting quality healthy fats. Contrary to popular opinion, your body needs fat – quality fat. Americans get too much junk fat, and that is unhealthy. Storing quality fat is a challenge. Eating skinless chicken breasts over a long period without getting enough fat causes a nutritional imbalance that could lead to damage to the brain and nervous system. Many quality fats go rancid quickly even when properly stored.

Also keep in mind that the majority of the word’s populations do not eat meat or much of it. Billions of people eat little or no meat. We are not carnivores and do not have a nutritional need for flesh foods.

Everyone in our retreat has learned how to live in an extremely high level of health without the use of meat products. We are not vegetarians but we can easily live without meat indefinitely.

I went without any meat products for over 7 years and for 2 of those years, only ate raw food. No meat, chicken, fish, eggs, or cheese, milk etc.

I am 60 years old and do not have health issues. I have not been to a doctor in over 35 years and do not take any prescription or over the counter drugs. Feel great and am full of energy.

I am only mentioning this because flesh products in the first several years are not the best strategy. I believe if there is a WROL or TEOTWAWKI situation, there will possibly be hoards of people trying to steal your food and supplies. Cooking and using fire gives off a scent and will attract those people.

Detoxifying your body and getting it to adapt to alternative protein sources is an easier prepper lifestyle. If law and order is eventually reestablished, you can then go back to cooking and eating flesh products. Today, I eat flesh products on a limited basis. When TSHTF I will go to a fleshless, meatless diet.

I have lived weeks at a time with high energy using nothing more than water and a handful of bee pollen or spirulina, etc. Training your body to overcome hunger can be a life preserving discipline. When people start changing their diets or restricting food intake, they will get negative reactions as toxins are released into the system. I have also live on nothing but pure water for several weeks and sustained a high energy level. Being able to do that in a survival situation could save your life. Most people get very bent out of shape when they go without food for a day or two.

i am only bringing this up, because many preppers have not really thought about this. Take control of your body, discipline yourself, and prepare for survival, by learning how to get super healthy, and live with less food while maintaining strength and energy. When you detoxify and train your body, and eat quality food, your metabolism becomes more efficient. Living without meat, just might save your life!

I have used almost every natural health method known. In this video I share natural health information deemed to protect against radiation exposure. You will see information taken from several sources, including MacroBiotics. and Ann Wigmore.

MacroBiotic was used after the atomic bombing of Hiroshima to treat severe cases of radiation poisoning. I have also included principles from raw food programs, including the use of wheat grass.

The principles in this video, combine the strong points of several powerful programs. I believe they have the power to provide protection against radiation exposure.

I have relied on natural health methods to stay healthy for over 35 years. During that time I have not used a doctor, do not take any prescription drugs, no over the counter remedies. I have no illness or diseases.

Before using these programs, please consult your health care professional.

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Patriot Prepper

How to maintain your health in a short term survival situation, as well as a long term SHTF event. The posts in this category will go into details of the special nutritional factors that will help you stay alive and maintain health. Following the tips and advice in these posts may actually improve your present health. Nutrition is the key to maintaining health. The challenge is to provide nutrition under adverse conditions. We will show you how.

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Patriot Prepper